Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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2. Don’t drink coffee after 1 pm.

- Red meat

9. Avoid eating carbs early in the day.

Why am I sweating so much at night even though my room is really cold?

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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Cheers!

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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- Honey

- Fruits

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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